Remedial Massage
Remedial Massage for Pain Management
Remedial massage provides a healing treatment for pain that can be gentle, strong, deep, or shallow depending on how you need it. When muscles and tendons have become damaged, inflamed, knotted, tense, or sore, remedial massage can be used as an effective healing and soothing treatment. It is designed to holistically treat the entire body to trace the discomfort back to the original cause to tackle the symptoms in the best way. What Conditions Benefit from Remedial Massage? Remedial massage is suitable for a wide range of conditions that cause pain. Conditions and ailments that can be effectively treated by…
Read MoreMyofascia, Remedial Massage, Total Body Wellness
How Remedial Massage Can Help Relieve Pain After Exercise
Whether you are a professional athlete or simply like to work out regularly to stay in shape, you’ve probably dealt with exercise-related issues such as sore muscles and joints, stiffness, a sore neck, and even headaches in the aftermath of your workout. Whilst all this is simply part and parcel of keeping fit and often means that you’ve worked out well, there’s no reason for you to pay a painful price for trying to stay healthy. Let’s look at how remedial massage can help you recover quickly from exercise-related ailments from circuits, weights, running, cycling or rowing. Relief of Soreness:…
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Discovering the Brighter Side to Anxiety and Stress
We hear a lot about stress and anxiety disorders and how debilitating they can be. But anxiety and our body’s response to stress is actually a survival technique that has been perfected over millions of years of evolution. Its main function is to get us into a fight/flight mode in potentially dangerous situations – albeit the “dangerous situation may have changed somewhat in modern times! On perceiving “danger”, the hormone adrenalin gets pumped into our system, getting us ready for action. Our heart rate increases, pumping more blood into the muscles. We feel excited or agitated, with butterflies in the…
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