Whether you are a professional athlete or simply like to work out regularly to stay in shape, you’ve probably dealt with exercise-related issues such as sore muscles and joints, stiffness, a sore neck, and even headaches in the aftermath of your workout. Whilst all this is simply part and parcel of keeping fit and often means that you’ve worked out well, there’s no reason for you to pay a painful price for trying to stay healthy. Let’s look at how remedial massage can help you recover quickly from exercise-related ailments from circuits, weights, running, cycling or rowing. Relief of Soreness:…Read More
Why is the ART of combining a Belief Shift with a Muscle Skin or Myofascial Release so transforming?
As mentioned in a previous post – Click here to read, “Why it hurts when your Myofascia is released.” The Myofascia is an interconnected web-like structure that surrounds the bones and muscles of your entire body. This “feeling” super highway is your body’s first line of defence when it comes to pathogens, injury and illness. And while on the surface, the Myofacia can be seen to have a purely physical role, its interconnectedness between all of the body’s systems means it is acts as a conduit for the subconscious, presenting emotional blockages as pain, illness or injury.Read More
In today’s world where modern medicine has a drug for just about every ailment that plagues you, altogether too many people are being numbed but not treated for pain they are experiencing. There are safer alternatives to pharmaceuticals, some of which are actually healing and myofascial release is one highly successful treatment for ongoing muscular and joint pain that doesn’t ever seem to subside.Read More