Category Archives: Myofascia

Whether you are a professional athlete or simply like to work out regularly to stay in shape, you’ve probably dealt with exercise-related issues such as sore muscles and joints, stiffness, a sore neck, and even headaches in the aftermath of your workout. Whilst all this is simply part and parcel of keeping fit and often means that you’ve worked out well, there’s no reason for you to pay a painful price for trying to stay healthy. Let’s look at how remedial massage can help you recover quickly from exercise-related ailments from circuits, weights, running, cycling or rowing. Relief of Soreness:…