Are you looking for a safe way to exercise, improve your health, strength, fitness, and flexibility? Do you need more calm, and joy and would you like to move with ease through your day? At YogaPlusPhysio we offer ways to help you find your way to better health in body and mind. We have a small studio which creates a boutique and personalised environment where your specific needs can be met.
At YogaPlusPhysio, we have:
Highly qualified teachers
Small, individualised Yoga classes
Physiotherapy with a holistic approach
Meditation courses and retreats
NEW- ‘Yoga Therapy for Insomnia’ (course)
NEW- ‘Restorative Yoga, Unwind to Stillness’ (class)
Our Yoga teachers are highly qualified, having done extensive training in Yoga, some with Physiotherapists, Doctors or Yoga Therapists. Our mission is to provide you with ongoing and affordable strategies to maintain optimal health and well-being, wherever you are at this moment. We have a Physiotherapist/Yoga Therapist and many Yoga Classes of different levels that are sure to suit your needs. We will encourage you to extend yourself into developing a home practice so you can bring the far reaching benefits of Yoga into your life, no matter who you are.